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Baked Squash Recipe

Baked Squash Recipe

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Ingredients:

Serving

1 lb yellow squash, sliced 1/4 inch thick
2 cups water
1 small onion, minced
3/4 tsp salt
pepper to taste
1-1/2 tbsp all purpose flour
1 cup evaporated milk
2 eggs , beaten 1-1/2 tsp baking powder
2 tbsp melted butter, divided
1/2 cup freshly grated parmesan cheese

Directions:

Preheat oven to 350F. In medium saucepot, combine squash, water and onion, and cook over medium heat until tender. Drain water, and mash squash/onion mixture throughly. Add salt, pepper, flour, milk, and eggs, mix very well. Add baking powder, mix well again. Pour 1 Tbl melted butter in bottom of baking dish, spread, and add squash mixture. Drizzle the other Tbl of melted butter over top of squash. Bake at 350F for 20 minutes, or until golden brown. Add grated Parmesan, return to oven for 2-3 minutes, serve piping hot. /

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.81 Kcal (1121 kJ)
Calories from fat	149.81 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	126.38mg	42%
Sodium	751.76mg	31%
Potassium	499.78mg	11%
Total Carbs	17.63g	6%
Sugars	5.36g	21%
Dietary Fiber	0.44g	2%
Protein	13.69g	27%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	343.9mg	34%

Amount Per 100 g
Calories	74.8 Kcal (313 kJ)
Calories from fat	41.84 Kcal
		% Daily Value*
Total Fat	4.65g	26%
Cholesterol	35.3mg	42%
Sodium	209.97mg	31%
Potassium	139.59mg	11%
Total Carbs	4.92g	6%
Sugars	1.5g	21%
Dietary Fiber	0.12g	2%
Protein	3.82g	27%
Vitamin C	2.3mg	14%
Iron	0.2mg	3%
Calcium	96mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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