PB and J Swirled Oatmeal Pancakes Recipe

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PB and J Swirled Oatmeal Pancakes
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Ingredients
11
Count
Nutrition
279
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/3 cup oats
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 1/4 cups 2% evaporated milk
  • 1 egg
  • 1/3 cup smucker's simple blends fieldberry fruit spread

Directions:

  1. Combine first 5 ingredients in a bowl. Mix in evaporated milk, egg and butter. Swirl in peanut butter and fruit spread to batter. On medium heat, melt butter in frying pan. Drop 1/4 cup (50 mL) of batter into melted butter, cook on both sides until lightly browned and fluffy. Top with fruit spread and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.01 Kcal (1168 kJ)
Calories from fat 129.56 Kcal
% Daily Value*
Total Fat 14.4g 22%
Cholesterol 43.33mg 14%
Sodium 380.69mg 16%
Potassium 452.74mg 10%
Total Carbs 29.73g 10%
Sugars 1.3g 5%
Dietary Fiber 2.08g 8%
Protein 9.49g 19%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 296.04 Kcal (1239 kJ)
Calories from fat 137.47 Kcal
% Daily Value*
Total Fat 15.27g 22%
Cholesterol 45.97mg 14%
Sodium 403.91mg 16%
Potassium 480.36mg 10%
Total Carbs 31.54g 10%
Sugars 1.38g 5%
Dietary Fiber 2.21g 8%
Protein 10.07g 19%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 212.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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