Honey Baked Squash Recipe

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Ingredients:

Serving

2 small acorn squash halved width wise and deseeded
3 tbsp butter
3 oz honey
4 oz dried figs chopped
1 oz chopped almonds
1/2 tsp ground cinnamon
1/4 tsp freshly ground nutmeg

Directions:

Preheat oven to 350. Place squash cut sides down in shallow ovenproof dish and add enough boiling water to come to a depth of 1/2 inch. Cover with foil and bake 25 minutes. Place butter in a small saucepan and melt over low heat then add the honey, figs, almonds, cinnamon and nutmeg and mix well. Carefully pour off water from baking tin containing squash and turn squash cut sides up. Fill the hollows with fig mixture then return to the oven uncovered and bake 15 minutes longer. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.86 Kcal (2135 kJ)
Calories from fat	228.94 Kcal
		% Daily Value*
Total Fat	25.44g	39%
Cholesterol	45.8mg	15%
Sodium	12.52mg	1%
Potassium	509.96mg	11%
Total Carbs	74.51g	25%
Sugars	62.89g	252%
Dietary Fiber	7.49g	30%
Protein	4.93g	10%
Vitamin C	1mg	2%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	140mg	14%

Amount Per 100 g
Calories	375.93 Kcal (1574 kJ)
Calories from fat	168.81 Kcal
		% Daily Value*
Total Fat	18.76g	39%
Cholesterol	33.77mg	15%
Sodium	9.23mg	1%
Potassium	376.01mg	11%
Total Carbs	54.94g	25%
Sugars	46.37g	252%
Dietary Fiber	5.52g	30%
Protein	3.64g	10%
Vitamin C	0.8mg	2%
Vitamin A	0.2mg	7%
Iron	1.2mg	9%
Calcium	103.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

Bad Points

High in Sugar

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