Directions:
- Heat oven to 350 degrees. Combine all ingredients in a baking dish. Bake covered for 15 - 20 minutes. Sprinkle green onions on top. Serve with crackers. Makes 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.17 Kcal (687 kJ) | ||
| Calories from fat | 147.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 245.98mg | 10% | |
| Potassium | 23.97mg | 1% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 554.12 Kcal (2320 kJ) | ||
| Calories from fat | 496.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.22g | 25% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 5% | |
| Sodium | 830.24mg | 10% | |
| Potassium | 80.92mg | 1% | |
| Total Carbs | 3.12g | 0% | |
| Sugars | 1.63g | 2% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 11.65g | 7% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 323.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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