Directions:
- Rinse fish thoroughly in cold water; pat dry. Place fish in a greased shallow baking pan. Top with sliced onion, bay leaf, and 2 teaspoons salt. Bake, uncovered, at 350° for 1 hour.
- Sauté chopped onion in butter in a large skillet until tender. Add mushrooms, tomatoes, chopped parsley, thyme, remaining salt, and pepper. Cook over medium heat until vegetables are tender. Drain oysters, reserving liquid; set oysters aside. Stir oyster liquid into sauce mixture. Cover; simmer 20 minutes. Stir in oysters. Remove from heat.
- Pour sauce over fish. Bake, uncovered, at 350° for 30 minutes or until fish flakes easily when tested with a fork.
- Transfer fish to a serving platter. Remove and discard bay leaf. Spoon sauce over fish; garnish with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.56 Kcal (588 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 12% | |
| Sodium | 1226.38mg | 51% | |
| Potassium | 679.98mg | 14% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 12% | |
| Sodium | 499.35mg | 51% | |
| Potassium | 276.87mg | 14% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 7.73g | 38% | |
| Vitamin C | 7.8mg | 32% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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