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Baked Apple Rings with Caramel Sauce Recipe

Baked Apple Rings with Caramel Sauce Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

4 golden delicious apples, peeled and cored
3/4 cup plus 2 tbsp all-purpose flour
1 tbsp granulated sugar
1/4 tsp salt
dash of freshly grated nutmeg
1/3 cup apple cider
2 large egg whites, lightly beaten
cooking spray
1/4 cup fat-free caramel sundae syrup, divided
powdered sugar (optional)

Directions:

Preheat oven to 400°.
Slice apples crosswise into 1/2-inch slices. Set aside 8 largest slices; reserve remaining apple for another use.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, granulated sugar, salt, and nutmeg in a medium bowl. Stir in cider and egg whites (batter will be thick).
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Dip 4 apple slices in batter; place in pan. Cook 2 minutes on each side or until lightly browned. Arrange apple slices on a baking sheet coated with cooking spray; lightly coat apple slices with cooking spray. Repeat procedure with remaining apple slices.
Bake apple slices at 400° for 10 minutes or until edges are crisp. Drizzle each of 4 plates with 1 tablespoon caramel sauce; top with 2 apple slices. Sprinkle with powdered sugar, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.84 Kcal (1306 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	287.12mg	12%
Potassium	244.51mg	5%
Total Carbs	72.14g	24%
Sugars	42.36g	169%
Dietary Fiber	4.1g	16%
Protein	5.16g	10%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	37mg	4%

Amount Per 100 g
Calories	119.01 Kcal (498 kJ)
Calories from fat	0.88 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	109.58mg	12%
Potassium	93.32mg	5%
Total Carbs	27.53g	24%
Sugars	16.17g	169%
Dietary Fiber	1.56g	16%
Protein	1.97g	10%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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