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Baked Scallops And Mushrooms In Garlic Sauce Recipe

Baked Scallops And Mushrooms In Garlic Sauce Recipe

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Baked Scallops And Mushrooms In Garlic Sauce

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Ingredients:

Serving

3/4 lb scallops
1/4 cup flour
1/2 lb mushrooms, stems removed and minced
3 tblsp olive oil
1/4 cup white wine
3 tblsp fine bread crumbs
2 tblsp minced onion
1 tblsp minced parsely
2 clove minced or pressed garlic
pinch of red pepper flakes & salt

Directions:

Preheat oven to 350F.
Brush a shallow baking dish with 1 tbs of the oil.
Bake the 'shroom caps for 10 min.
Combine stems, crumbs, onion, parsely,
Red pepper and salt mix together well.
Add scallops to the baking dish.
(If you really want to be artistic, plan it out so the scallops are a
Good size to fit into the mushroom caps, and buy the same number of each. Then you can stick one scallop in each 'shroom.)
Add the wine to the baking dish.
Sprinkle the minced mixture over all, and drizzle the remaining oil over.
Bake for 15 - 20 more min, or until done.
Do Not Over Cook...

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.2 Kcal (876 kJ)
Calories from fat	77.95 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	42.52mg	14%
Sodium	503.22mg	21%
Potassium	259.09mg	6%
Total Carbs	23.28g	8%
Sugars	0.87g	3%
Dietary Fiber	1.09g	4%
Protein	8.22g	16%
Vitamin C	1.1mg	2%
Iron	1.4mg	8%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	181.64 Kcal (760 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	13%
Cholesterol	36.92mg	14%
Sodium	436.93mg	21%
Potassium	224.97mg	6%
Total Carbs	20.21g	8%
Sugars	0.75g	3%
Dietary Fiber	0.95g	4%
Protein	7.14g	16%
Vitamin C	1mg	2%
Iron	1.2mg	8%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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