Baked Salmon with Creamy Onion Sauce Recipe

Posted by
Rate It!
Baked Salmon with Creamy Onion Sauce
Add your photo!
Ingredients
11
Count
Nutrition
68
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 4 (6-oz) salmon fillets
  • (about 1 inch thick)
  • 1/4 tsp freshly ground black
  • 1/8 tsp salt
  • 1 tbsp capers
  • 1/4 tsp salt
  • 4 lemon wedges

Directions:

  1. Preheat oven to 400°.
  2. Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.
  3. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.
  4. While fish bakes, process yogurt and next 4 ingredients in a blender until smooth.
  5. Place fillets on a serving platter. Serve with sauce and lemon wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.9 Kcal (284 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 14.62mg 5%
Sodium 373.63mg 16%
Potassium 120.24mg 3%
Total Carbs 3.2g 1%
Sugars 2.17g 9%
Dietary Fiber 0.32g 1%
Protein 7.06g 14%
Vitamin C 4mg 7%
Iron 0.1mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 100.48 Kcal (421 kJ)
Calories from fat 37.36 Kcal
% Daily Value*
Total Fat 4.15g 4%
Cholesterol 21.64mg 5%
Sodium 552.93mg 16%
Potassium 177.94mg 3%
Total Carbs 4.73g 1%
Sugars 3.21g 9%
Dietary Fiber 0.48g 1%
Protein 10.45g 14%
Vitamin C 5.9mg 7%
Iron 0.2mg 1%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top