Baked Salmon with Creamy Onion Sauce |
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Prep Time: 8 Minutes Cook Time: 12 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Serve this simple baked salmon over fresh field greens and top with onion sauce. The creamy onion sauce doubles as a dressing and can be made ahead and stored in the refrigerator for up to 3 days. Ingredients:
4 (6-ounce) salmon fillets |
(about 1 inch thick) |
1/4 teaspoon freshly ground black |
pepper |
1/8 teaspoon salt |
1/3 cup plain fat-free yogurt |
2 tablespoons light mayonnaise |
1 tablespoon chopped onion |
1 tablespoon capers |
1/4 teaspoon salt |
4 lemon wedges |
Directions:
1. Preheat oven to 400°.
2. Line a jelly roll pan with nonstick foil. Arrange fillets, skin sides down, on foil; sprinkle with pepper and 1/8 teaspoon salt.
3. Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.
4. While fish bakes, process yogurt and next 4 ingredients in a blender until smooth.
5. Place fillets on a serving platter. Serve with sauce and lemon wedges.
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