Directions:
- Combine first seven ingredients.
- Process tofu, egg and soy sauce and combine these with cashew and vegetable mixture.
- Lightly oil or line log tin with glad bake. Firmly press mixture into tin and bake at 190° C for 30 to 35 minutes.
- Serve hot or cold with tomato sauce and salad.
- Tomato Sauce: pasta sauce, tomato paste, basil and orange juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.16 Kcal (1047 kJ) | ||
| Calories from fat | 164.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 164.77mg | 7% | |
| Potassium | 273.46mg | 6% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 298.53 Kcal (1250 kJ) | ||
| Calories from fat | 195.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 28% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 5% | |
| Sodium | 196.63mg | 7% | |
| Potassium | 326.33mg | 6% | |
| Total Carbs | 18.48g | 5% | |
| Sugars | 3.49g | 12% | |
| Dietary Fiber | 3.09g | 10% | |
| Protein | 11.35g | 19% | |
| Vitamin C | 11mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 19% | |
| Calcium | 146mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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