Directions:
- Lay a piece of silver foil, large enough to wrap the salmon in a very loose parcel, on a baking tray.
- If the salmon is to be served hot, grease the foil with the butter, or use the oil if serving the salmon cold.
- Thinly slice the lemon and put about half on the foil.
- Put the salmon on top, with a few slices of lemon inside with onions, if using, and lay the rest of the lemon along the top of the salmon.
- Season generously and wrap loosely, making sure the edges are securely folded together so that no steam can escape.
- Put into a medium oven, 450F (180C), for 10 minutes per pound.
- If serving hot, take it out of the oven and let it stand for a further 10 minutes.
- If serving cold, leave the salmon in the foil for two to three hours.
- To serve: Unwrap the fish and gently pull off the skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.14 Kcal (1533 kJ) | ||
| Calories from fat | 115.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 121.69mg | 41% | |
| Sodium | 199.33mg | 8% | |
| Potassium | 1008.33mg | 21% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 55.83g | 112% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.2 Kcal (520 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 20% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 41% | |
| Sodium | 67.61mg | 8% | |
| Potassium | 342.03mg | 21% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 18.94g | 112% | |
| Vitamin C | 2.2mg | 11% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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