Directions:
- Take out the base of the mushrooms, then lift off the peel from the underside. Take a small sharp knife, take a 1/4 to a 1/2 inch bit of mushroom peel, and slowly lift off the peel, moving towards the center of the dome of the mushroom. Continue until all of the peel is off all of the mushrooms.
- Slice each mushroom into sliver thin slices, and put them in a wide, flattish bowl.
- Juice the lemon, and pour the juice over the mushroom slices. Drizzle the small amount of oil over the slices. Sprinkle the salt over the mushrooms.
- Make sure the mushroom slices don't stick together. You want lemon juice and salt on each slice. The oil helps adherence.
- Refrigerate this mix for several hours. You will see that the mushrooms have given off some of their own juice. Toss the slices so that the lemon/mushroom juice is well distributed.
- Check for desired salt content. Add more if desired.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.5 Kcal (65 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 292.41mg | 12% | |
| Potassium | 111.5mg | 2% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 34.79 Kcal (146 kJ) | ||
| Calories from fat | 11.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 1% | |
|---|---|---|---|
| Sodium | 656.19mg | 12% | |
| Potassium | 250.2mg | 2% | |
| Total Carbs | 4.86g | 1% | |
| Sugars | 2.27g | 4% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 2.26g | 2% | |
| Vitamin C | 18.5mg | 14% | |
| Iron | 1mg | 2% | |
| Calcium | 10.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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