Mackerel Fish Curry Recipe

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Mackerel Fish Curry
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Ingredients
13
Count
Nutrition
599
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Clean the fish well and wash in plenty of water.
  2. Cut the fish in approximately 1 1/2 inch sized pieces.
  3. Wash well with salt water and turmeric powder.
  4. Marinate it with turmeric powder and lemon juice for 15 minutes.
  5. Heat oil in a skillet.
  6. Add all the ingredients except the fish.
  7. Add 1/2 cup of water.
  8. Allow to come to a boil.
  9. Lower flame and add the fish pieces.
  10. Cover and cook till the fish is tender and ready to serve.
  11. Serve hot with hot steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.41 Kcal (2510 kJ)
Calories from fat 420.15 Kcal
% Daily Value*
Total Fat 46.68g 72%
Cholesterol 158.33mg 53%
Sodium 7466.66mg 311%
Potassium 1188.74mg 25%
Total Carbs 11.51g 4%
Sugars 5.01g 20%
Dietary Fiber 3.38g 14%
Protein 33.53g 67%
Vitamin C 23mg 38%
Iron 2.6mg 15%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 195.1 Kcal (817 kJ)
Calories from fat 136.75 Kcal
% Daily Value*
Total Fat 15.19g 72%
Cholesterol 51.54mg 53%
Sodium 2430.29mg 311%
Potassium 386.92mg 25%
Total Carbs 3.75g 4%
Sugars 1.63g 20%
Dietary Fiber 1.1g 14%
Protein 10.91g 67%
Vitamin C 7.5mg 38%
Iron 0.9mg 15%
Calcium 48.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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