Directions:
- In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
- Line medium glass baking dish with aluminum foil (needs to be twice the size of dish - see below).
- Line bottom of dish with asparagus spears.
- Place salmon fillets on top of asparagus.
- Cover with the marinade.
- Marinate in the refrigerator about 1 hour, turning salmon occasionally.
- Preheat oven to 375 degrees F (190 degrees C).
- Pull the foil over the top of the contents and crimp to completely seal it.
- Bake 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.9 Kcal (2595 kJ) | ||
| Calories from fat | 349.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.78g | 60% | |
|---|---|---|---|
| Cholesterol | 104.27mg | 35% | |
| Sodium | 1341.49mg | 56% | |
| Potassium | 1472.81mg | 31% | |
| Total Carbs | 14.56g | 5% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 53.88g | 108% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 6.4mg | 36% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 60% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 35% | |
| Sodium | 238.36mg | 56% | |
| Potassium | 261.7mg | 31% | |
| Total Carbs | 2.59g | 5% | |
| Sugars | 1.08g | 24% | |
| Dietary Fiber | 1.12g | 25% | |
| Protein | 9.57g | 108% | |
| Vitamin C | 4.3mg | 40% | |
| Iron | 1.1mg | 36% | |
| Calcium | 19.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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