Directions:
- Preheat oven to 450 degrees F.
- Coat bottom of glass pie dish with a thin layer of the cooking spray.
- Place salmon filet skin side down in dish.
- Cover top and sides of salmon filet with the mayonnaise.
- Sprinkle the parmesean cheese (you can use as much or as little as you like; the measurement above is just a general idea of what you might want to put on) on the top of the filet.
- Bake at 450 for 10-15 minutes, until the fish is flaky and cooked through.
- Place fish immediately under broiler and broil until the topping has some browning.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628 Kcal (2629 kJ) | ||
| Calories from fat | 322.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.84g | 55% | |
|---|---|---|---|
| Cholesterol | 164.2mg | 55% | |
| Sodium | 562.76mg | 23% | |
| Potassium | 1177.96mg | 25% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.65g | 3% | |
| Protein | 70.4g | 141% | |
| Iron | 0.1mg | 1% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 176.95 Kcal (741 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 55% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 55% | |
| Sodium | 158.57mg | 23% | |
| Potassium | 331.91mg | 25% | |
| Total Carbs | 0.16g | 0% | |
| Sugars | 0.18g | 3% | |
| Protein | 19.84g | 141% | |
| Calcium | 37.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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