Baked Roughy With Pistachio Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz orange roughy
2 tbsp pistachios
1/2 cup white wine
1 tsp olive oil
1/2 cup light coconut milk
1/2 tsp arrowroot
1/4 tsp celtic grey sea salt
1/4 tsp ground pepper
1/4 thyme, dried flakes
1/4 tsp round ginger
1/4 tsp ground cloves

Directions:

1. Preheat oven to 375 degrees. Season fish with seasonings, and place in a baking dish (coat with olive oil cooking spray).
2. In a small saute pan, toast pistachio's in 1 teaspoons olive oil. Add white wine, and reduce by half, at medium heat. Add 1/2 C coconut milk. Mix arrowroot powder with about 1/8 C white wine, and slowing whisk into the coconut milk/pistachio mixture. It will thicken the mixture nicely, then pour mixture over fish and bake for about 15 minutes! We served with a side of steamed zucchini and a salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.13 Kcal (1411 kJ)
Calories from fat	191.39 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	68mg	23%
Sodium	333.94mg	14%
Potassium	476.46mg	10%
Total Carbs	7.91g	3%
Sugars	3.01g	12%
Dietary Fiber	2.1g	8%
Protein	20.94g	42%
Vitamin C	2.4mg	4%
Iron	2.8mg	16%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	138.12 Kcal (578 kJ)
Calories from fat	78.41 Kcal
		% Daily Value*
Total Fat	8.71g	33%
Cholesterol	27.86mg	23%
Sodium	136.81mg	14%
Potassium	195.2mg	10%
Total Carbs	3.24g	3%
Sugars	1.23g	12%
Dietary Fiber	0.86g	8%
Protein	8.58g	42%
Vitamin C	1mg	4%
Iron	1.2mg	16%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.