Directions:
- 1. Preheat oven to 375 degrees. Season fish with seasonings, and place in a baking dish (coat with olive oil cooking spray).
- 2. In a small saute pan, toast pistachio's in 1 teaspoons olive oil. Add white wine, and reduce by half, at medium heat. Add 1/2 C coconut milk. Mix arrowroot powder with about 1/8 C white wine, and slowing whisk into the coconut milk/pistachio mixture. It will thicken the mixture nicely, then pour mixture over fish and bake for about 15 minutes! We served with a side of steamed zucchini and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.13 Kcal (1411 kJ) | ||
| Calories from fat | 191.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 68mg | 23% | |
| Sodium | 333.94mg | 14% | |
| Potassium | 476.46mg | 10% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.12 Kcal (578 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 33% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 23% | |
| Sodium | 136.81mg | 14% | |
| Potassium | 195.2mg | 10% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 8.58g | 42% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.2mg | 16% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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