Directions:
- Preheat oven to 400.
- Cut beef into cubes.
- Mix beef, onion, garlic, salt and pepper in a Dutch oven.
- Add olive oil and stir to coat meat evenly.
- Brown uncovered in preheated oven about 40 minutes stirring once or twice.
- Reduce heat to 350.
- Add broth, water and Italian seasoning then cover and cook 1 hour.
- Remove from oven and stir in tomatoes, beans, olives, olive liquid, carrots and macaroni.
- Sprinkle zucchini on top then cover and return to oven and bake 45 minutes.
- Serve with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.78 Kcal (2754 kJ) | ||
| Calories from fat | 260.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.95g | 45% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 37% | |
| Sodium | 2327.6mg | 97% | |
| Potassium | 1423.04mg | 30% | |
| Total Carbs | 50.37g | 17% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 51.6g | 103% | |
| Vitamin C | 46.5mg | 77% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.9mg | 33% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 100.53 Kcal (421 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 45% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 37% | |
| Sodium | 355.74mg | 97% | |
| Potassium | 217.49mg | 30% | |
| Total Carbs | 7.7g | 17% | |
| Sugars | 1.37g | 36% | |
| Dietary Fiber | 1.61g | 42% | |
| Protein | 7.89g | 103% | |
| Vitamin C | 7.1mg | 77% | |
| Iron | 0.9mg | 33% | |
| Calcium | 30.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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