Directions:
- Preheat oven to 400 degrees.
- In a frying pan heat up 1 Tbsp of the olive oil and saute the onions, mushrooms, garlic and basil over medium heat until the onions brown slightly.
- Meanwhile, rinse, dry and place the fillets in a shallow baking dish.
- In a bowl mix the other 1 Tbsp of olive oil, the lemon juice and the balsamic vinegar together and then pour evenly over the fillets.
- Distribute the onion/mushroom mixture evenly over the tops of the fish and put dish in the oven.
- Bake for 20-25 minutes or until fish is opaque and flaky all the way throug
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.86 Kcal (1105 kJ) | ||
| Calories from fat | 78.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 64.75mg | 22% | |
| Sodium | 116.17mg | 5% | |
| Potassium | 856.53mg | 18% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.39 Kcal (437 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 13% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 22% | |
| Sodium | 45.96mg | 5% | |
| Potassium | 338.88mg | 18% | |
| Total Carbs | 2.3g | 2% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 14.89g | 75% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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