Directions:
- Preheat oven to 350°F.
- Place fish in greased baking pan; sprinkle with pepper to taste.
- Drizzle lemon juice over fish.
- Bake for 10 minutes.
- In a saucepan combine celery, onion, green pepper and vegetable juice.
- Simmer, uncovered for 10 minutes.
- Remove fish from oven; drain off all excess liquid.
- Pour the simmered vegetable sauce over fish.
- Return fish to oven and bake 15 minutes more or until fish flakes easily when tested with a fork, basting with vegetable sauce occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 52.42mg | 17% | |
| Sodium | 121.94mg | 5% | |
| Potassium | 718.54mg | 15% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 17% | |
| Sodium | 55.92mg | 5% | |
| Potassium | 329.53mg | 15% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 13.9g | 61% | |
| Vitamin C | 12.2mg | 44% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.3mg | 28% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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