Directions:
- Preheat oven to 400F and bake the potatoes until they are cooked through and the skins are crisp.
- Melt the butter in a frying pan about 5 minutes before the potatoes are done.
- Add the broccoli and mushrooms and cook, stirring, for about 3 minutes, then set aside.
- When the potatoes are cooked, cut each one in half and scoop most of the flesh into a bowl.
- Stir in the broccoli and mushrooms, along with the pan juices and season well.
- Spoon the mixture back into the potato skins and make a well in the middle.
- Set the potatoes on a baking sheet.
- Carefully crack an egg into each well.
- Don't worry if the egg white spills over a bit.
- Return to the oven and cook for 15 minutes until the eggs have just set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 342.6mg | 114% | |
| Sodium | 138.85mg | 6% | |
| Potassium | 325.28mg | 7% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.7 Kcal (514 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 22% | |
|---|---|---|---|
| Cholesterol | 215.64mg | 114% | |
| Sodium | 87.4mg | 6% | |
| Potassium | 204.74mg | 7% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 8.45g | 27% | |
| Vitamin C | 20.2mg | 54% | |
| Iron | 1.5mg | 13% | |
| Calcium | 43.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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