Directions:
- Preheat oven to 400 degrees bake potatoes on the wire rack for 1-1/2 hours until they are cooked through and the skins are crisp.
- Heat butter in frying pan and saute broccli and mushrooms for about 3 minutes, set aside.
- Cut each potato in half and scoop out most of the cooked potato into a medium bowl, making sure not to damage skins stir broccoli, mushrooms and pan juices into the cooked potato.
- Season with salt and pepper and mix well.
- Spoon potato mixture back into potato shells and make a small well in the middle place potatos on a ligthly greased baking sheet.
- Carefully crack an egg into the well of each potato.
- Place potatoes in oven and cook for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.57 Kcal (409 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 171.3mg | 57% | |
| Sodium | 107.22mg | 4% | |
| Potassium | 163.14mg | 3% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.61 Kcal (513 kJ) | ||
| Calories from fat | 82.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 11% | |
|---|---|---|---|
| Cholesterol | 215.27mg | 57% | |
| Sodium | 134.75mg | 4% | |
| Potassium | 205.02mg | 3% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 8.44g | 13% | |
| Vitamin C | 20.2mg | 27% | |
| Iron | 1.5mg | 7% | |
| Calcium | 43.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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