Ingredients:
- 4 boneless pork loin chops (1 inch thick and 6 oz each)
- 1 cup julienned green pepper
- hot cooked rice , optional
Directions:
- In a large skillet over medium-high heat, brown pork chops in 1 tablespoon oil on both sides; remove and set aside. In the same skillet, saute the onion and green pepper in remaining oil until crisp-tender.
- Add tomatoes and mole sauce; stir to combine. Return pork chops to the pan. Cover and cook for 10 minutes or until meat is no longer pink. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.99 Kcal (737 kJ) | ||
| Calories from fat | 105.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 118.82mg | 5% | |
| Potassium | 273.24mg | 6% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 112.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 18% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 9% | |
| Sodium | 126.87mg | 5% | |
| Potassium | 291.76mg | 6% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 10.99g | 21% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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