Directions:
- Using salt and sage, season pork chops evenly on both sides. In a large skillet over a medium flame, heat the vegetable oil and brown pork chops on both sides. Transfer chops to a shallow baking dish and save pan drippings.
- Peel, core, and slice apples layering them over pork chops. Drizzle the maple syrup over the apples slices.
- Sprinkle flour over the pan drippings that were saved and cook until brown, stirring occasionally. Add chicken broth and stir constantly until mixture is smooth. Bring to a boil, stir in vinegar, 1/2 teaspoon salt, and raisins. Pour mixture over the pork chops and apples, cover pan with aluminum foil, and bake at 350 degrees for 50 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1422.14mg | 59% | |
| Potassium | 240.99mg | 5% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.89 Kcal (422 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 7% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 5% | |
| Sodium | 1043.82mg | 59% | |
| Potassium | 176.88mg | 5% | |
| Total Carbs | 12.92g | 6% | |
| Sugars | 8.92g | 49% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 4.2g | 11% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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