Baked Pork Chops and Apples Recipe

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Baked Pork Chops and Apples
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Ingredients
5
Count
Nutrition
132
Calories
Total time
31
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1/4 cup brown sugar
  • 1/2 tsp cinnamon

Directions:

  1. Peel, core, and slice the apples.
  2. Preheat the oven to 350 degrees.
  3. Melt the butter in a skillet.
  4. Brown the pork chops on both sides in the butter.
  5. Grease (or spray) a large baking dish.
  6. Put the apple slices in the bottom of the dish.
  7. Mix the brown sugar and cinnamon.
  8. Sprinkle the cinnamon and sugar over the apples.
  9. Place the pork chops on top of the apples.
  10. Cover with foil and bake for 1 and 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.4 Kcal (554 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 4.32mg 0%
Potassium 144.09mg 3%
Total Carbs 26.15g 9%
Sugars 21.03g 84%
Dietary Fiber 2.54g 10%
Protein 0.06g 0%
Vitamin C 6.1mg 10%
Iron 0.1mg 1%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 97.75 Kcal (409 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 6%
Cholesterol 7.51mg 3%
Sodium 3.19mg 0%
Potassium 106.38mg 3%
Total Carbs 19.3g 9%
Sugars 15.53g 84%
Dietary Fiber 1.88g 10%
Protein 0.04g 0%
Vitamin C 4.5mg 10%
Iron 0.1mg 1%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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