Directions:
- Preheat broiler to high. Heat 3 tbsp. oil in a 2- to 3-qt. saucepan set over medium heat, then add tomatoes and oregano and simmer, uncovered, for 15 minutes.
- Meanwhile, in a large frying pan, heat 1 tbsp. oil over medium-high heat. Add zucchini, onion, bell pepper, garlic, salt, pepper, and chile flakes, and stir to combine. Cover pan, lower heat to medium, and cook until vegetables soften, about 10 minutes. Add tomato sauce and simmer 10 minutes.
- While sauce is cooking, pour remaining 1 1/2 tbsp. oil into a 9- by 13-in. baking pan and tilt to coat bottom. Add polenta slices to pan and turn to coat with oil, then arrange slices lengthwise in 3 slightly overlapping rows. Broil polenta about 4 in. from heating element until golden brown and crispy, 10 to 15 minutes.
- Pour sauce over broiled polenta, then arrange mozzarella slices over the top. Broil until cheese is melted and beginning to brown, about 2 minutes. Let cool slightly before serving.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1856.66 Kcal (7773 kJ) | ||
| Calories from fat | 844.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.82g | 144% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 3241.12mg | 135% | |
| Potassium | 932.26mg | 20% | |
| Total Carbs | 169.72g | 57% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 22.54g | 90% | |
| Protein | 89.14g | 178% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 1.7mg | 10% | |
| Calcium | 2502.1mg | 250% | |
| Amount Per 100 g | |||
| Calories | 199.69 Kcal (836 kJ) | ||
| Calories from fat | 90.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 144% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 14% | |
| Sodium | 348.6mg | 135% | |
| Potassium | 100.27mg | 20% | |
| Total Carbs | 18.25g | 57% | |
| Sugars | 0.39g | 14% | |
| Dietary Fiber | 2.42g | 90% | |
| Protein | 9.59g | 178% | |
| Vitamin C | 1.5mg | 24% | |
| Vitamin A | 1mg | 302% | |
| Iron | 0.2mg | 10% | |
| Calcium | 269.1mg | 250% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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