Directions:
- Preheat the oven to 350 degrees F.
- Grease a baking sheet with oil and arrange the plantains on it.
- In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.83 Kcal (870 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 1.82mg | 0% | |
| Potassium | 245.35mg | 5% | |
| Total Carbs | 42.3g | 14% | |
| Sugars | 24.7g | 99% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 222.07 Kcal (930 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 5% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 262.16mg | 5% | |
| Total Carbs | 45.19g | 14% | |
| Sugars | 26.39g | 99% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 19.3mg | 30% | |
| Iron | 0.5mg | 2% | |
| Calcium | 1.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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