Directions:
- Preheat oven to 350 degrees F, & grease an 8 square baking dish.
- Peel & slice the plantains, preferrably lengthwise, then lay the slices out in the prepared baking dish.
- Mix honey, juice, zest & salt & pour over plantains.
- Mix together brown sugar, cinnamon & nutmeg, then sprinkle over the top of the plantains.
- Bake for 15-20 inutes or until browned & tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.68 Kcal (702 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 295.78mg | 12% | |
| Potassium | 524.29mg | 11% | |
| Total Carbs | 43.56g | 15% | |
| Sugars | 26.87g | 107% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 1mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.12 Kcal (511 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 215.41mg | 12% | |
| Potassium | 381.84mg | 11% | |
| Total Carbs | 31.72g | 15% | |
| Sugars | 19.57g | 107% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 26.1mg | 60% | |
| Iron | 0.7mg | 5% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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