Baked Plantain Fries Recipe

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Ingredients:

Serving

2 plantains (yellow )
2 tbsp olive oil
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp ground coriander
cayenne pepper (optional)

Directions:

Preheat oven to 400°F.
Cut the Plantains into the shape of fries.
Spread fries on a baking sheet.
Brush fries with olive oil.
Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.
Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.53 Kcal (530 kJ)
Calories from fat	126.1 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Sodium	581.99mg	24%
Potassium	12.72mg	0%
Total Carbs	0.6g	0%
Sugars	0.02g	0%
Dietary Fiber	0.08g	0%
Protein	0.15g	0%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	1.9mg	0%

Amount Per 100 g
Calories	773.91 Kcal (3240 kJ)
Calories from fat	771.28 Kcal
		% Daily Value*
Total Fat	85.7g	22%
Sodium	3559.59mg	24%
Potassium	77.77mg	0%
Total Carbs	3.7g	0%
Sugars	0.13g	0%
Dietary Fiber	0.47g	0%
Protein	0.91g	0%
Vitamin C	2.6mg	1%
Iron	0.5mg	0%
Calcium	11.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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