Directions:
- ~NOTE~ This recipe will have more flavor if you use 1-2 tablespoons of oil from the oil you fried chicken fried steak in, or maybe even bacon grease. If you don't have that, no need to worry, you can use vegetable oil or vegetable shortening.
- Heat 1-2 tablespoons oil in a skillet over medium heat.
- Whisk in flour, whisking constantly for about 1 minute.
- Slowly add milk, whisking constantly.
- Stir in pepper and salt and continue cooking.
- Whisk constantly for about 10 minutes, or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.17 Kcal (285 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 184.07mg | 8% | |
| Potassium | 151.36mg | 3% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.18g | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.86 Kcal (288 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 185.93mg | 8% | |
| Potassium | 152.89mg | 3% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 4.64g | 18% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.21g | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 115.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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