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Baked Penne w/ Chicken & Sun-dried tomatoes Recipe

Baked Penne w/ Chicken & Sun-dried tomatoes Recipe

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Baked Penne w/ Chicken & Sun-dried tomatoes

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Ingredients

Count

Nutrition

4793

Calories

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Ingredients:

Serving

6 tbsp butter
salt & pepper
1 lb penne rigate
2 tsp olive oil
16 oz chicken breasts boneless, skinless
1/2 cup flour
2 tbsp flour
4 clove garlic
6 cup milk
1/2 cup sun-dried tomatoes oil -packed
6 oz provolone
1 cup parmesan cheese

Directions:

Preheat oven to 400. Butter two shallow 2-quart baking dishes. In a large pot of boiling salted water, cook pasta 3 minutes short of al dente; drain pasta, and return to pot.
In a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper; cook until opaque throughout, 3 to 5 minutes per side. Halve each piece lengthwise, then thinly slice crosswise.
In a 5-quart Dutch oven or heavy pot, melt butter over medium. Add flour and garlic; cook, whisking, 1 minute. While whisking, gradually add milk; bring to a simmer, whisking frequently. Add mushrooms and tomatoes; cook 1 minute. Off heat, gradually stir in provolone and 1/2 cup Parmesan.
Add chicken and pasta to pot; season with salt and pepper. Divide pasta mixture between baking dishes; sprinkle each with cup Parmesan.
Bake, uncovered, until top is golden and bubbling, about 25 minutes. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4792.97 Kcal (20067 kJ)
Calories from fat	1870.09 Kcal
		% Daily Value*
Total Fat	207.79g	320%
Cholesterol	698.68mg	233%
Sodium	8202.21mg	342%
Potassium	5056.6mg	108%
Total Carbs	449.64g	150%
Sugars	90.41g	362%
Dietary Fiber	45.64g	183%
Protein	294.08g	588%
Vitamin C	59.8mg	100%
Vitamin A	0.9mg	28%
Iron	24.6mg	137%
Calcium	5257mg	526%

Amount Per 100 g
Calories	159.5 Kcal (668 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	320%
Cholesterol	23.25mg	233%
Sodium	272.95mg	342%
Potassium	168.27mg	108%
Total Carbs	14.96g	150%
Sugars	3.01g	362%
Dietary Fiber	1.52g	183%
Protein	9.79g	588%
Vitamin C	2mg	100%
Iron	0.8mg	137%
Calcium	174.9mg	526%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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