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Dubliner Chicken With Pasta, Pancetta and Arugula Recipe

Dubliner Chicken With Pasta, Pancetta and Arugula Recipe

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Dubliner Chicken With Pasta, Pancetta and Arugula

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into bite size strips
2 oz pancetta, coarsely chopped (about 4 thin slices)
2 shallots, peeled and thinly sliced (2 oz)
2 garlic cloves, minced
1/4 cup kerrygold pure irish butter
1/3 cup drained and chopped sun-dried tomato packed in oil
1/2 lb orchiette pasta, cooked according to package directions
salt
fresh ground pepper
3 cups coarsely chopped arugula
1 1/2 cups shaved or grated kerrygold dubliner cheese
2 tbsp toasted pine nuts

Directions:

Saute chicken, pancetta, shallots and garlic in a skillet over medium heat for about 10 minutes or until chicken and pancetta are cooked through.
Remove from skillet and keep warm.
Melt butter in same skillet over medium heat.
When butter begins to foam, cook for 1 minute more until golden brown, being careful not to burn.
Add chicken mixture, tomatoes and cooked pasta to skillet; cook for a minute more to heat through.
Season to taste with salt and pepper.
Stir in arugula, cheese and pine nuts and toss lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.35 Kcal (2853 kJ)
Calories from fat	465.78 Kcal
		% Daily Value*
Total Fat	51.75g	80%
Cholesterol	197.42mg	66%
Sodium	1367.79mg	57%
Potassium	638.18mg	14%
Total Carbs	6.28g	2%
Sugars	1.62g	6%
Dietary Fiber	1.47g	6%
Protein	49.42g	99%
Vitamin C	13.1mg	22%
Iron	0.8mg	5%
Calcium	689.4mg	69%

Amount Per 100 g
Calories	248.46 Kcal (1040 kJ)
Calories from fat	169.85 Kcal
		% Daily Value*
Total Fat	18.87g	80%
Cholesterol	71.99mg	66%
Sodium	498.76mg	57%
Potassium	232.71mg	14%
Total Carbs	2.29g	2%
Sugars	0.59g	6%
Dietary Fiber	0.54g	6%
Protein	18.02g	99%
Vitamin C	4.8mg	22%
Iron	0.3mg	5%
Calcium	251.4mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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