Baked Penne With Chicken and Sun-Dried Tomatoes Recipe

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Baked Penne With Chicken and Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Grease a baking dish.
  3. Cook pasta 3 minutes short of al dente. Drain pasta and return to pot.
  4. In large non-stick skillet, heat oil over med-high, season chicken with salt and pepper, cook until opaque throughout, 3 to 5 minutes per side. Slice lengthwise, then thinly slice crosswise.
  5. In large dutch oven or heavy pot, melt butter over med heat. Add flour and garlic, cook whisking 1 minute. While whisking, gradually add milk, bring to a simmer, whisking frequently. Add mushrooms and tomatoes, cook 1 minute. Off heat, gradually stir in provolone and 1/2 cup parmesan.
  6. Add chicken and pasta to pot, season with salt and pepper.
  7. Bake, uncovered,until top is golden and bubbly, about 25 minutes.
  8. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.67 Kcal (2025 kJ)
Calories from fat 233.8 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 88.53mg 30%
Sodium 900.73mg 38%
Potassium 747.28mg 16%
Total Carbs 28.3g 9%
Sugars 11.4g 46%
Dietary Fiber 4.1g 16%
Protein 33.28g 67%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 581.7mg 58%
Amount Per 100 g
Calories 119.52 Kcal (500 kJ)
Calories from fat 57.77 Kcal
% Daily Value*
Total Fat 6.42g 40%
Cholesterol 21.88mg 30%
Sodium 222.57mg 38%
Potassium 184.66mg 16%
Total Carbs 6.99g 9%
Sugars 2.82g 46%
Dietary Fiber 1.01g 16%
Protein 8.22g 67%
Vitamin C 2mg 14%
Iron 0.4mg 9%
Calcium 143.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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