Directions:
- Combine the soy milk, applesauce, tofu, 1 tablespoon of the brown sugar, and the connamon ina food processor or blender and process until smooth.
- Pour into a large, shallow bowl and dip in the bread, coating both sides evenly with the batter.
- Preheat the oven to 275 degreesF. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the prepared bread in batches and cook until just browned on both sides, 4 to 5 minutes total. Keep the cooked French toast warm in the oven whileyou prepare the remaining slices.
- Heat the remaining 1 tablespoon corn oil in a skillet over medium heat. Add the apple slices, lemon juice, and remaining 1 tablespoon brown sugar and cook, stirring, until the apples are tender, about 5 minutes. Spoon the topping over the French toast and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.43 Kcal (1262 kJ) | ||
| Calories from fat | 85.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 314.15mg | 13% | |
| Potassium | 250.71mg | 5% | |
| Total Carbs | 47.2g | 16% | |
| Sugars | 20.69g | 83% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 471.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 130.2 Kcal (545 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 15% | |
|---|---|---|---|
| Sodium | 135.7mg | 13% | |
| Potassium | 108.29mg | 5% | |
| Total Carbs | 20.39g | 16% | |
| Sugars | 8.94g | 83% | |
| Dietary Fiber | 2.94g | 27% | |
| Protein | 3.71g | 17% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 1.3mg | 17% | |
| Calcium | 203.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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