Baked Parsnips Recipe

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Baked Parsnips
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Ingredients:

  • 1/4 cup butter
  • 1/4 cup water
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Place parsnips in an ungreased 2 qt baking dish; dot with butter. Add water to pan. Sprinkle oregano, parsley, salt and pepper over parsnips. Cover and bake at 350º for 45 mins or til tender.
  2. Yeild 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.97 Kcal (963 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.5mg 10%
Sodium 164.53mg 7%
Potassium 645.41mg 14%
Total Carbs 30.78g 10%
Sugars 8.51g 34%
Dietary Fiber 8.59g 34%
Protein 1.88g 4%
Vitamin C 29mg 48%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 115.16 Kcal (482 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 18%
Cholesterol 15.27mg 10%
Sodium 82.39mg 7%
Potassium 323.19mg 14%
Total Carbs 15.41g 10%
Sugars 4.26g 34%
Dietary Fiber 4.3g 34%
Protein 0.94g 4%
Vitamin C 14.5mg 48%
Vitamin A 0.1mg 5%
Iron 0.9mg 10%
Calcium 34.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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