Directions:
- Pre heat the oven to gas mark 6, 400F(200C)
- Combine flour, parmesan cheese, salt and pepper in a bowl.
- Peel parsnips then halve and quarter them lengthways and cut each length in half across so that you have smallish chunks. Cut out some of the tough woody centres.
- Boil parsnips in saucepan of salted boiling water (just enough to cover) for 3 minutes.
- Drain parsnips in colander and while still steaming drop a few at a time into the flour mixture, shaking the bowl to get an even coating.
- When they are coated they are ready to bake or store in the refrigerator or freeze.
- To bake them, place a large solid roasting tin in the oven to pre-heat and in it put enough groundnut oil just to cover the base and a knob of butter for flavour.
- Remove roasting tin when preheated and place it over direct heat (turned fairly low) and place parsnips side by side in the tin.
- Tilt the tin and baste all the parsnips with the hot fat.
- Place roasting tin in the oven and bake for 20 minutes, then turn them over, drain off any surplus fat and continue to bake for a further 15-20 minutes or until they are crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.45 Kcal (998 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 45.65mg | 2% | |
| Potassium | 1173.12mg | 25% | |
| Total Carbs | 56.73g | 19% | |
| Sugars | 15.63g | 63% | |
| Dietary Fiber | 15.68g | 63% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 53.1mg | 89% | |
| Iron | 3.2mg | 18% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.06 Kcal (318 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 14.56mg | 2% | |
| Potassium | 374.2mg | 25% | |
| Total Carbs | 18.1g | 19% | |
| Sugars | 4.98g | 63% | |
| Dietary Fiber | 5g | 63% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 16.9mg | 89% | |
| Iron | 1mg | 18% | |
| Calcium | 37.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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