Mushroom Parmesan Polenta Recipe

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Ingredients:

Serving

1 cup sliced cremini mushrooms or 1 cup other mushroom
1 tbsp unsalted butter
2 cups water
1/2 cup cornmeal
1/4 cup grated parmesan cheese
1/4 cup half-and-half
salt
pepper

Directions:

In small skillet, saute mushrooms in butter until lightly browned, 5 minutes.
Set aside.
Bring water to boil in medium pan.
Gradually add cornmeal, stirring constantly, until mixture is smooth and soupy.
Continue cooking and stirring over medium heat until mixture is as thick as cooked oatmeal.
Stir in cheese and half-and-half.
Season with salt and pepper.
Stir in mushrooms.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.82 Kcal (1209 kJ)
Calories from fat	128.03 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	37.46mg	12%
Sodium	228mg	10%
Potassium	671.81mg	14%
Total Carbs	29.93g	10%
Sugars	0.43g	2%
Dietary Fiber	2.14g	9%
Protein	12.9g	26%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	170.2mg	946%
Calcium	281.6mg	28%

Amount Per 100 g
Calories	66.3 Kcal (278 kJ)
Calories from fat	29.39 Kcal
		% Daily Value*
Total Fat	3.27g	22%
Cholesterol	8.6mg	12%
Sodium	52.34mg	10%
Potassium	154.21mg	14%
Total Carbs	6.87g	10%
Sugars	0.1g	2%
Dietary Fiber	0.49g	9%
Protein	2.96g	26%
Vitamin C	0.1mg	1%
Iron	39.1mg	946%
Calcium	64.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.