Ingredients:
- juice from a lemon wedge
- dash red pepper flakes
- as mian dish, or bigger side for more people, double recipe, and add 1 onion, and 1 red pepper, chopped, adding to spinach mixture
Directions:
- Preheat oven to 350
- Butter small, square casserole dish
- Melt 2 T butter or margarine in large nonstick skillet
- Add spinach
- While spinach is thawing/cooking in skillet, slice tomatoes into 4-5 thick slices each
- Lay on paper towels to drain
- Mix together 1/4 cstuffing or bread crumbs and 1/4 c parmesan, set aside
- Add garlic, seasoned salt, garlic pepper, red pepper flakes, juice from lemon wedge, worcestershire and mushrooms to spinach
- One all spinach is cooked (about 5minutes), remove from heat
- Stir in mayo, sour cream and 1/2 c parmesan
- Place half the tomato slices on bottom of buttered casserole dish
- Add spinach mixture
- Top with mozzerella
- Top with another layer of tomatoes
- Sprinkle parmesan/stuffing mix over top of tomatoes
- Bake about 30 minutes, until lightly browned and bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.16 Kcal (1047 kJ) | ||
| Calories from fat | 140.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 39.51mg | 13% | |
| Sodium | 671.35mg | 28% | |
| Potassium | 310.74mg | 7% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 569.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 100.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 24% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 13% | |
| Sodium | 479.63mg | 28% | |
| Potassium | 222mg | 7% | |
| Total Carbs | 7.58g | 4% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 14.47g | 41% | |
| Vitamin C | 3.9mg | 9% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 1.5mg | 11% | |
| Calcium | 406.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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