Ingredients:
- 1 green bell pepper , cut into thin strips
- cavenders all purpose greek seasoning (optional)
Directions:
- Snap off and discard woody bases of asparagus.
- In a baking dish place asparagus layered with green onions and green pepper.
- Drizzle vegetables with olive oil and toss vegetables to coat.
- Sprinkle with salt pepper and other seasonings to your taste(about 1/4 tsp of each).
- Drizzle lemon juice over the top and toss again to coat veggies with seasonings.
- Bake in 350 degree oven for 20-30 minutes or until asparagus is tender.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.39 Kcal (152 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.16mg | 0% | |
| Potassium | 333.12mg | 7% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.4mg | 64% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20.31 Kcal (85 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.32mg | 0% | |
| Potassium | 185.91mg | 7% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 2.17g | 16% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 16.5mg | 49% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.4mg | 64% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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