Directions:
- Pat dry the orange roughy fillet, season it lightly with salt and pepper and dredge it in the flour.
- Heat the oil in a non-stick pan and fry the orange roughy on both sides until lightly golden.
- Transfer the fish in a baking dish over parchment paper and bake it in a preheated oven at high temperature for another 7-8 minutes.
- While the orange roughy fillet is baking, combine the heavy cream, dill, lemon juice and little black pepper in a small pan and bring to a boil.
- Reduce the lemon dill sauce slightly and pour it over the ready fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.36 Kcal (939 kJ) | ||
| Calories from fat | 207.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 58.26mg | 19% | |
| Sodium | 68.66mg | 3% | |
| Potassium | 56.95mg | 1% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 331.95 Kcal (1390 kJ) | ||
| Calories from fat | 306.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.05g | 35% | |
|---|---|---|---|
| Cholesterol | 86.2mg | 19% | |
| Sodium | 101.58mg | 3% | |
| Potassium | 84.27mg | 1% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 1.91g | 3% | |
| Vitamin C | 12.1mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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