Directions:
- Sprinkle salt and pepper over pork chops and brown in skillet with oil.
- Sprinkle uncooked rice into a greased 7x11 inch baking dish.
- Add orange juice.
- Arrange pork chops over rice.
- Add ginger to the can of soup, stir, and pour over the pork chops.
- Sprinkle walnuts over the tops of pork chops.
- Cover and bake at 350 degrees Fahrenheit for 25 minutes.
- Uncover and bake 10 minutes longer, or until rice is tender.
- ENJOY !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.32 Kcal (1576 kJ) | ||
| Calories from fat | 178.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 8% | |
| Sodium | 575.19mg | 24% | |
| Potassium | 345.84mg | 7% | |
| Total Carbs | 34.97g | 12% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.59 Kcal (953 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 31% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 8% | |
| Sodium | 347.86mg | 24% | |
| Potassium | 209.15mg | 7% | |
| Total Carbs | 21.15g | 12% | |
| Sugars | 3.1g | 20% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 8.87g | 29% | |
| Vitamin C | 18.9mg | 52% | |
| Iron | 1.7mg | 16% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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