Directions:
- Preheat oven to 450°.
- Peel onions, leaving root ends intact. Trim top third of each onion; reserve for another use. Arrange onions, cut sides down, in an 8-inch square baking pan coated with cooking spray; add chicken broth. Cover pan with foil; bake at 450° for 30 minutes. Uncover and bake an additional 30 minutes. Carefully turn onions over with a spatula; bake an additional 30 minutes or until onions are soft and liquid has almost evaporated. Remove from oven.
- Preheat broiler.
- Combine feta, breadcrumbs, thyme, and pepper; stir with a fork until well blended. Gently pat cheese mixture evenly onto cut sides of onions. Broil onions until cheese mixture begins to brown (about 1 minute).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.51 Kcal (161 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 127.42mg | 5% | |
| Potassium | 67.45mg | 1% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.43 Kcal (333 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 1% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 1% | |
| Sodium | 262.82mg | 5% | |
| Potassium | 139.12mg | 1% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 2.15g | 4% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 7.85g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 5% | |
| Calcium | 96.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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