Directions:
- Preheat oven to 450 degrees.
- Peel onions, leaving root end intact.
- Trim top third of each onion and save for another use.
- Arrange onions, cut side down in an 8 square baking dish that has been sprayed with cooking spray.
- Add chicken broth to pan and cover with foil.
- Bake for 30 minutes, uncover and bake an additional 30 minutes.
- Carefully turn onions over and bake for 30 more minutes until onions are soft and liquid has almost evaporated.
- Preheat broiler.
- Combine feta, breadcrumbs, thyme and pepper.
- Gently pat cheese mixture evenly onto cut sides of onions.
- Broil until cheese begins to brown - about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.81 Kcal (288 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 246.36mg | 10% | |
| Potassium | 38.37mg | 1% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 7% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 6% | |
| Sodium | 386.98mg | 10% | |
| Potassium | 60.27mg | 1% | |
| Total Carbs | 5.89g | 1% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.54g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 155.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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