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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Check the ingredient label when purchasing feta. Look for feta packed in water; it has a more pronounced flavor and tastes fresher. Ingredients:
4 medium vidalia or other sweet onions |
olive oil-flavored cooking spray |
1/2 cup fat-free, less-sodium chicken broth |
1/2 cup (2 ounces) crumbled feta cheese |
1/4 cup dry breadcrumbs |
1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme |
dash of black pepper |
Directions:
1. Preheat oven to 450°.
2. Peel onions, leaving root ends intact. Trim top third of each onion; reserve for another use. Arrange onions, cut sides down, in an 8-inch square baking pan coated with cooking spray; add chicken broth. Cover pan with foil; bake at 450° for 30 minutes. Uncover and bake an additional 30 minutes. Carefully turn onions over with a spatula; bake an additional 30 minutes or until onions are soft and liquid has almost evaporated. Remove from oven.
3. Preheat broiler.
4. Combine feta, breadcrumbs, thyme, and pepper; stir with a fork until well blended. Gently pat cheese mixture evenly onto cut sides of onions. Broil onions until cheese mixture begins to brown (about 1 minute).
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