Directions:
- Mix all ingredients (EXCEPT Yogurt) in a blender.
- Cook on a hot griddle until dry on top.
- Turn once.
- Serve with breakfast meat.
- Each person can try a variety of different flavors of fruit yogurt on their pancakes.
- Refrigerate left overs.
- Spread yogurt on and roll up for a cold snack.
- The 20/25 minutes prep.
- Time includes the cooking time since it is an active cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.72 Kcal (2180 kJ) | ||
| Calories from fat | 314.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.89g | 54% | |
|---|---|---|---|
| Cholesterol | 339.67mg | 113% | |
| Sodium | 1045.15mg | 44% | |
| Potassium | 275.53mg | 6% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 22.91g | 46% | |
| Iron | 3.3mg | 19% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 220.06 Kcal (921 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 54% | |
|---|---|---|---|
| Cholesterol | 143.55mg | 113% | |
| Sodium | 441.69mg | 44% | |
| Potassium | 116.44mg | 6% | |
| Total Carbs | 12.21g | 10% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 9.68g | 46% | |
| Iron | 1.4mg | 19% | |
| Calcium | 87.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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