Directions:
- In a large bowl, combine the oats, brown sugar, baking powder and salt. Combine the milk, egg substitute and oil; add to the dry ingredients and stir until blended. Let stand for 5 minutes.
- Transfer to an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Sprinkle with cinnamon. Serve with yogurt and fruit if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.65 Kcal (1694 kJ) | ||
| Calories from fat | 121.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 169.17mg | 56% | |
| Sodium | 571.97mg | 24% | |
| Potassium | 630.27mg | 13% | |
| Total Carbs | 52.36g | 17% | |
| Sugars | 37.13g | 149% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 257.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 193.83 Kcal (812 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 21% | |
|---|---|---|---|
| Cholesterol | 81.03mg | 56% | |
| Sodium | 273.98mg | 24% | |
| Potassium | 301.91mg | 13% | |
| Total Carbs | 25.08g | 17% | |
| Sugars | 17.79g | 149% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 10.27g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 123.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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