Peanut Butter and Jelly Muffins Recipe

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Ingredients

Count

Nutrition

2598

Calories

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Ingredients:

Serving

1 cup all-purpose flour (about 4 1/2 oz)
3/4 cup whole wheat flour (about 3 1/2 oz)
1/4 cup granulated sugar
1/4 cup packed dark brown sugar
1 tbsp baking powder
1/2 tsp salt
1 1/4 cups fat-free milk
1/3 cup creamy peanut butter
1/4 cup egg substitute
2 tbsp butter, melted
1 tsp vanilla extract
cooking spray
1/4 cup strawberry jam

Directions:

Preheat oven to 400°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugars, baking powder, and salt in a large bowl; stir with a whisk. Make a well in center of mixture. Combine milk and next 4 ingredients (through vanilla); add to flour mixture, stirring just until moist.
Spoon batter into 12 muffin cups coated with cooking spray. Fill each cup half full with batter. Spoon 1 teaspoon jam into each cup. Spoon remaining batter on top to cover jam. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center. Let cool in pan 5 minutes. Remove from pan, and cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2597.52 Kcal (10875 kJ)
Calories from fat	722.06 Kcal
		% Daily Value*
Total Fat	80.23g	123%
Cholesterol	399.4mg	133%
Sodium	2141.72mg	89%
Potassium	3510.11mg	75%
Total Carbs	399.4g	133%
Sugars	205.22g	821%
Dietary Fiber	11.1g	44%
Protein	80.95g	162%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	9%
Iron	13.4mg	74%
Calcium	1231.6mg	123%

Amount Per 100 g
Calories	344.59 Kcal (1443 kJ)
Calories from fat	95.79 Kcal
		% Daily Value*
Total Fat	10.64g	123%
Cholesterol	52.99mg	133%
Sodium	284.13mg	89%
Potassium	465.66mg	75%
Total Carbs	52.99g	133%
Sugars	27.22g	821%
Dietary Fiber	1.47g	44%
Protein	10.74g	162%
Vitamin C	0.3mg	4%
Iron	1.8mg	74%
Calcium	163.4mg	123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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