Directions:
- Preheat oven to 375 with rack in top third of oven. Butter 8x8 baking pan. In a bowl, mix together oats, half of nuts, sugar, baking powder, cinnamon, and salt. In another bowl whisk together maple syrup, if using, milk, eggs, half the butter and vanilla. Arrange bananas in single layer in bottom of baking dish. Sprinkle 2/3 of berries over top. Cover fruit with oat mixture. Slowly drizzle milk mixture over oats. Gently give baking dish a few thwacks on countertop to make sure milk moves through oats. Scatter remaining berries and nuts on top. Bake 35-45 min., until top is golden and oats have set. Remove from oven; drizzle remaining melted butter on top. Serve with extra sugar or syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.99 Kcal (1980 kJ) | ||
| Calories from fat | 179.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 311.27mg | 13% | |
| Potassium | 582mg | 12% | |
| Total Carbs | 68.64g | 23% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 15.4mg | 86% | |
| Calcium | 333.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 209.17 Kcal (876 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 31% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 11% | |
| Sodium | 137.65mg | 13% | |
| Potassium | 257.38mg | 12% | |
| Total Carbs | 30.36g | 23% | |
| Sugars | 9.73g | 88% | |
| Dietary Fiber | 4.1g | 37% | |
| Protein | 5.08g | 23% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 6.8mg | 86% | |
| Calcium | 147.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
