Blueberry Waffles Recipe

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Ingredients

Count

Nutrition

486

Calories

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Ingredients:

Serving

Directions:

Heat waffle iron; coat with cooking spray. Whisk flours, flax, baking powder, cardamom, cinnamon and salt in a bowl. Add remaining ingredients; mix until lumpy. Pour 1/2 cup batter onto iron; cook 5 to 6 minutes. Repeat with remaining batter.
Per serving: 369 calories, 12.3 g of fat, 3.6 g saturated fat, 54.6 g carbohydrates, 9.2 g fiber, 12.5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.91 Kcal (2034 kJ)
Calories from fat	148.49 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Cholesterol	16.5mg	6%
Sodium	223.36mg	9%
Potassium	871.32mg	19%
Total Carbs	68.8g	23%
Sugars	11.44g	46%
Dietary Fiber	10.12g	40%
Protein	17.43g	35%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	361.8mg	36%

Amount Per 100 g
Calories	165.36 Kcal (692 kJ)
Calories from fat	50.53 Kcal
		% Daily Value*
Total Fat	5.61g	25%
Cholesterol	5.62mg	6%
Sodium	76.01mg	9%
Potassium	296.52mg	19%
Total Carbs	23.41g	23%
Sugars	3.89g	46%
Dietary Fiber	3.44g	40%
Protein	5.93g	35%
Vitamin C	2.8mg	14%
Iron	1.2mg	19%
Calcium	123.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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