Baked Nacho Dip Recipe

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Baked Nacho Dip
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Ingredients
10
Count
Nutrition
81
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix the refried beans and taco seasoning mix together for layer #1.
  2. Mix the sour cream and evelope dry onion soup mix for layer #2.
  3. Layer #3 green chiles; layer #4 black olives; layer #5 scallions; layer #6 tomatoes; layer #7 Mozzarella cheese; and layer #8 can tomatoes & green chiles.
  4. Layer the ingredients in the order given in a 13 x 9-inch baking dish.
  5. You may cover and refrigerate at this point.
  6. Heat thoroughly in a 350 degrees F oven until bubbly, then serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.39 Kcal (341 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 6.34mg 2%
Sodium 523.46mg 22%
Potassium 156.78mg 3%
Total Carbs 7.87g 3%
Sugars 1.47g 6%
Dietary Fiber 1.63g 7%
Protein 10.21g 20%
Vitamin C 12.5mg 21%
Iron 0.2mg 1%
Calcium 292.3mg 29%
Amount Per 100 g
Calories 114.06 Kcal (478 kJ)
Calories from fat 14.75 Kcal
% Daily Value*
Total Fat 1.64g 2%
Cholesterol 8.89mg 2%
Sodium 733.52mg 22%
Potassium 219.69mg 3%
Total Carbs 11.03g 3%
Sugars 2.06g 6%
Dietary Fiber 2.28g 7%
Protein 14.3g 20%
Vitamin C 17.4mg 21%
Iron 0.3mg 1%
Calcium 409.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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