Directions:
- Preheat oven 180 deg C (350 deg F).
- Sauté onion until soft, add garlic and chilli and cook for a couple more minutes.
- Add drained kidney beans and tomatoes and cook for 10 minutes, stirring occasionally - taste now and add more chilli if desired.
- Using a stick blender or food processor blend until reasonably smooth, although it is nice to have a little texture to show some red of the chilli.
- Put into shallow ovenproof dish and heat in oven 10 minutes - I use a white corning ware flan dish.
- Sprinkle cheese over top, (not too thick because it will be too hard to dip into) and pop back in oven to melt cheese.
- Add a large dollop of sour cream in the middle and serve with original flavoured corn chips for dipping - even fresh vegetable sticks are good with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.84 Kcal (364 kJ) | ||
| Calories from fat | 65.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 5% | |
| Sodium | 76.76mg | 3% | |
| Potassium | 74.88mg | 2% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.28 Kcal (947 kJ) | ||
| Calories from fat | 171.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 11% | |
|---|---|---|---|
| Cholesterol | 36.4mg | 5% | |
| Sodium | 200.03mg | 3% | |
| Potassium | 195.13mg | 2% | |
| Total Carbs | 7.18g | 1% | |
| Sugars | 1.54g | 2% | |
| Dietary Fiber | 1.39g | 2% | |
| Protein | 7.75g | 6% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 229.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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